Introduction
Chapter 1 - Overview of the Key Sutras
Audio Meditation
Chapter 2 - Sutra's 1.1 - 1.3
-
Link to Playlist
-
Sutra 1.2 jñānaṁ bandhaḥ & journal and inquiry (22:24)
-
Movement and Meditation (33:22)
-
Sutras 1.1, 1.2, the Kañcukas, the 3 Śaktis and the Pancakṛtyas (5 acts of Śiva) (22:16)
-
Sutra 1.3. yonivargaḥ kalāśarīram and the three Malas (12:41)
-
Nimeṣa, Unmeṣa, Samāveśa (2:49)
-
Study Material and Slides
Chapter 3 - Sutras 1.3 - 1.4
Chapter 4 - Sutras 1.5 - 1.6
Chapter 5 - Sutras 1.7 - 1.22
